Meditation Teacher · 1:1 and group sessions
Inner peace. For Real.
Inner peace. For you. I accompany people on their journey back to what is already within them — to peace and clarity.
Welcome
Meditation, that really work.
Mindfulness
Authenticity
Stillness
Presence
Compassion
My offers
Four paths to inner calm
Four specialised practices that complement each other — and for many become genuine turning points in everyday life.
Focus meditation – feel calmer, sleep better
Calm the mind and strengthen concentration skills in everyday life
- Focus your attention on your breath
- Meet wandering thoughts mindfully and gently guide your focus back to your breath
- Cultivate presence and inner clarity through steady, conscious awareness
Metta Meditation – feel kinder to yourself and others
Develop compassion, kindness, and emotional openness — for oneself and others.
- Guided meditations with Metta phrases that gently open the heart
- Begin by offering kindness to yourself, then naturally extend it to others
- Strengthen emotional stability and nurture a caring, receptive inner attitude
Body Scan – feel grounded
Experience deep relaxation, less stress, and a stronger connection to your body.
- Slowly notice your body from head to toe
- Relax areas you didn’t realize were tense
- Release built‑up tension from your day
- Feel more grounded, calm, and present
- Settle your body so your mind can unwind
Group Meditation – build connections
Meditating with others helps you deepen your practice.
- Small groups (6–8 people) on a video call
- Guided sessions: Focus, Body Scan, or Metta
- Brief reflection together afterwards
- Builds a steady, supportive rhythm for your practice
About me
Why Tim?
✓ Extensive training as a meditation teacher
✓ 1:1 and small‑group sessions
✓Calm, clear, humorous — and always practical
✓Many people notice benefits within 1–2 sessions
What clients report
After just a few sessions
"More inner peace — I don't react so quickly to stress anymore."
Client · Munich
"I'm finally sleeping better. I would never have expected that."
Client · Frankfurt
"A clearer head — I'm more with myself again."
Client · Berlin
No commitment needed
15 minutes.
Free. No strings.
Book & Pay
Book online —
easy & secure
Choose your meditation style — 1:1 or group session — pick a time that suits you and pay directly online. Simple, flexible, reliable.
All sessions take place via video call (Zoom or Teams) — from wherever you are.
Thoughts & Practice
Blog / Thoughts
Insights from 15 years of practice — clear, practical, and without any esoteric fluff.
May 2026
Sleep Better Through Meditation – How Body Scan and Focus Meditation Help with Sleep Problems
May 2026
Reducing stress through meditation – Which method really helps?
May 2026
Learn meditation with a meditation teacher – Why personal guidance works
Newsletter & Blog
Newsletter & Insights
Once a month: meditation prompts, practice insights and new blog posts — straight to your inbox. No spam. Only what is genuinely useful.
Short, action-oriented meditation tips for your everyday life.
New articles from practical experience — honest, direct, without the esoteric stuff.
Subscribers get early access to new group offerings and discounts.